Premium Japanese matcha tea with Japanese strawberry flavor

Matcha green tea has ancient Japanese origins and matcha means tea powder and is considered the best and finest green tea. Japanese matcha is a green tea that grows in the shade and is a staple drink grown in Japan, does not undergo heat treatment like traditional, the sweet and salty taste of matcha makes it organic and less Much treatment compared to green tea, in this article we will talk about the definition of matcha green tea and then the health benefits that will make you love this tea so much, then we will learn the correct way to make a public and private matcha green tea drink for weight loss, when is the right time to drink matcha green tea.

What is Japanese matcha tea:

• Matcha green tea is a delicious flavor, beautiful color, and healthy drink for the body. It comes from the Camellia sinensis plant. There is a difference between it and green tea. Green tea refers to the actual leaves, while matcha green tea is the ground powder of green tea leaves, and it can be drunk as green tea.
• It is a rich source of antioxidants and chemicals called catechins that reduce the risk of chronic diseases.
• Matcha green tea is super nutritious and takes on the intense green color of matcha by covering the tea plant 20-30 days before harvest, which helps increase the production of chlorophyll and amino acids.

What are the benefits of Japanese matcha tea:

1. Matcha green tea maintains the immune system because it contains vitamin A and vitamin C.
2. Matcha green tea helps improve blood circulation and lowers high blood pressure
3. Matcha green tea reduces bad cholesterol and triglycerides, which reduces the risk of heart disease
4. Matcha green tea contributes to relaxing the nerves and calming the mood, due to the acid that increases the transmission of alpha waves to the brain, as studies have shown that titanium reduces the appearance of psychological factors and relieves psychological stress.
5. Matcha green tea contains catechins, a substance that helps reduce weight and increase metabolism
6. Matcha green tea protects against premature aging because it is rich in antioxidants
7. Matcha green tea improves memory and strengthens the immune system

The properties of matcha green tea, which is effective for treating many skin diseases, helps reduce skin irritation, redness and swelling, as it gives the skin freshness and treatment for sunburn.

What is the best time to drink Japanese matcha tea?

It is preferable to drink matcha green tea early in the morning to increase energy and focus. It contributes to raising serotonin and dopamine levels. It also increases relaxation and helps improve cognitive function and increase focus and alertness. Studies have confirmed that matcha green tea reduces heart disease risk factors.

How many times a day to drink matcha tea:

• Drinking matcha green tea from one or two cups before starting daily exercise is very beneficial, as drinking matcha green tea before exercise increases the ability to burn calories by 43%.
• How to use Japanese matcha tea:
• Matcha green tea is the most widely used and widely used in the preparation of juices, ice cream and baked goods
  It is also used in weight loss by following the following method:

Matcha green tea is prepared by following these steps:

How do I make matcha tea?

 Preparation method:

1.  Put water in a saucepan over medium heat
2.  When boiling, remove the pot from the heat
3.  Add matcha tea and stir until combined.
4. When foam forms on the face, pour the tea into the serving cups
    Serve the tea hot, for health and wellness.

How to prepare Japanese matcha tea for slimming:

• You can prepare matcha tea for slimming by using the method of using matcha for slimming
  Including the following:
•  Put two tablespoons of matcha green tea in a hot cup and stir constantly until foam appears at the top of the cup. You can have matcha green tea without adding any sugar, or add sugar for diet, taking into account that you do not sweeten it with hone
• Drinking matcha green tea from one or two cups before starting daily exercise is very beneficial, as drinking matcha green tea before exercise increases the ability to burn calories by 43%.

How do I know the original Japanese matcha tea?

•  To be in the form of a powder, the atoms of which are very fine
•  To have a beautiful and herbal scent

 Its color is clearly bright green, but if it is yellow, brown or pale green, this means that it is old or somewhat adulterated.